REASONS WHY YOU SHOULD GET MORE WATER IN YOUR DAY
Almost every slow news day involves a bulletin on the next greatest health drug available. Be it a tablet to aid weight loss or an energy drink to get you through the day, people are ready to part with their hard earned dollars for this claimed short cut. Unfortunately for them, the best wonder ‘drug’ is already available to them, and is waiting for them to turn their tap on. Water is the best way to combat most of life’s day to day struggles, and doesn’t require a credit card to obtain.
Water promotes weight loss
Ever worked out really hard, but left the gym feeling full after consuming your liter bottle of water? Well imagine you did that next time you’re watching a movie and reach for a bag of chips. Not only is it this practical effect, but water does also speed up your metabolism and helps get you active.
Great for your skin
Creams and moisturisers are great products, but they are often catching the problem when it is too late. Our skin grows in layers, so any applied medication can only fix the outside layers, which are soon to fall off. It makes sense to aid the skin as it is growing from the inside, and drinking water is the best way to make sure our complexion stays youthful.
Immune system and pain relief
Panadol and Codral make up most people’s medicine cupboards during the winter months. Getting sick is the worst part of the cold, and it can very easily be prevented before you have to buy all those expensive remedies. Water makes up the majority of our brain and body, so during your day it is essential to keep your engine operating smoothly. Dehydration is the cause of many day-to-day ailments, and can easily be prevented by working an extra glass or two of water into your daily routine.
The full benefits of water and which diseases it may prevent are still being fully discovered, but that shouldn’t preventing you from consuming it now. It isn’t a prescription drug which needs to be bought, with a risk of wasting money. Water is free, it covers the majority of our planet and we are taking one of our greatest resources for granted. There are many rules of thumb about how many glasses should be consumed over a day, but any amount is going to benefit you in the long run. In the end, it is risk-free, and going to help you enjoy your life even more when you have some extra dollars at the end of the week.